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Health & Fitness Career Course
Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Health andamp; Fitness Career Course is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position. End of course certification On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialise in. Know how to deal with emergencies in the fitness industry. Benefits of taking the Fitness Diploma The Health andamp; Fitness Career Course will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion. Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Beginning a career in the fitness industry Module 2 : Anatomy – the skeleton Module 3 : Anatomy – cardiovascular system Module 4 : Anatomy – muscles and somatotypes Module 5 : Anatomy – The nervous system Module 6 : Anatomy of the joints Module 7 : Obesity andamp; Diabetes Module 8 : Diet and fitness Module 9 : Collecting andamp; analysing nutritional information andamp; nutritional goal setting Module 10 : Encouraging clients to incorporate activity into their lifestyle andamp; understanding of health benefits Module 11 : The effects of exercise on the body Module 12 : How to safely monitor exercise intensity Module 13 : GP and exercise referral Module 14 : Preparing fitness plans for clients Module 15: Stretching Fitness Module 16: Fitness training for disabled people Module 17: Group personal training Module 18: Gym exercising – Planning and Instructing Module 19: An in depth look at personal training Module 20: Outdoor fitness Module 21: Children – Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding emergency procedures in a fitness environment Module 25: Understanding andamp; Controlling risks in a fitness environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 28: Customer care. Dealing with enquiries Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing yourself as a personal trainer Module 32: Health and Safety Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
Price: 29.00 £ | Shipping*: £ -
Nutrition Lotto
Everyone needs food and exercise in order to grow strong and be healthy. Now children can learn about health and nutrition in a fun and interactive way with the Nutrition Lotto game. Perfect forSelf-care including healthy eatingMatching and problem
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Mindfulness Diploma Online Training Course
Course Description The Mindfulness Diploma course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it. From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life. This online course provides students with the opportunity to cover the diploma’s curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time. As this course is online, this diploma is accessible from any device with an internet connection, and you will have access to online support throughout your study. Before completing the course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your diploma. You can download and print the diploma yourself at home. What You Will Learn This Mindfulness Diploma has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover: What mindfulness is, its history, and its relevance in modern life The role of meditation in mindfulness, its benefits, and dispelling the myths What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits The role of Hatha yoga stretches The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences The impact of emotions on physical health How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions Mindfulness and parenting How mindfulness can improve leadership and management skills How to become a mindfulness instructor in the UK Mindfulness exercises to put into practice Benefits of the Mindfulness Diploma The Mindfulness Diploma offers students the following benefits: The ability to study anywhere at times that suit you Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like Use any internet enabled device to study from, including computers, tablets and mobile phones Follow the course easily thanks to short, informative modules, which make studying fun A convenient online support system, helping you to stay on track throughout the course A comprehensive curriculum, providing you with the knowledge and skills you need to practise mindfulness in your life Earning a certified, recognised diploma An affordable cost Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 9 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 10 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1: Definition and History of Mindfulness andamp; How Meditation Practices can Help us Enjoy Present Moment Awareness Module 2 : Meditation Practices, Therapies and Benefits Part I Module 3 : Meditation Practices, Therapies and Benefits Part II Module 4 : Meditation Practices, Therapies and Benefits Part III Module 5 : Mindfulness-based Interventions – Applications and Benefits Module 6 : Mindful Parenting; Mindfulness and Meditation Practices; How to become a Mindfulness Instructor Module 7 : Experiences of Mindfulness Module 8 : Mindfulness and Self-Exploration Module 9 : Mindfulness in our Daily Lives and How to Become a Mindful Leader Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
Price: 29.00 £ | Shipping*: £ -
Wellness Reform Soup - 540 g
A tasty fine soup, but also an excellent seasoning for the tasting of stew, fish dishes and potato dishes. Purely vegetable (vegan), without flavour enhancers.
Price: 10.64 £ | Shipping*: 14.50 £
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What are some fitness nutrition tips?
Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.
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What is the fitness coaching in Sims 4?
In Sims 4, fitness coaching is a feature that allows Sims to hire a personal trainer to help them improve their fitness level. The personal trainer will guide the Sim through various exercises and workouts to help them reach their fitness goals. This feature provides a way for Sims to receive personalized fitness guidance and motivation to stay active and healthy. It also adds a new dimension to the gameplay by allowing Sims to engage in a more structured fitness routine.
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How does the energy transformation of energy occur?
Energy transformation occurs when one form of energy is converted into another form. This can happen through various processes such as chemical reactions, mechanical work, or thermal processes. For example, when a car engine burns fuel, chemical energy is transformed into mechanical energy to move the car. Similarly, when a light bulb is turned on, electrical energy is transformed into light and heat energy. Overall, energy transformation is a fundamental concept in understanding how energy is utilized and transferred in different systems.
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What is Jason Statham's fitness nutrition plan?
Jason Statham follows a strict fitness nutrition plan that focuses on lean proteins, healthy fats, and complex carbohydrates. He typically eats small, frequent meals throughout the day to keep his metabolism up and energy levels high. Statham also avoids processed foods, sugar, and alcohol, opting instead for whole, nutrient-dense foods to fuel his intense workouts and maintain his muscular physique. Additionally, he stays well-hydrated by drinking plenty of water throughout the day.
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Aloe Vera Wellness Bath - 500 ml
This "feel-good spa" contains the caring, skin-friendly ingredients of Aloe Vera (50%) together with harmonious fragrances, resulting in a bathing experience full of relaxation and enjoyment. The natural moisturising factors and the healthy active substances of aloe vera help to maintain your skin smooth and supple. The unique eudermic qualities of aloe vera have already been known since the antiquity, why the “Queen of the desert” is not only much appreciated by people with skin problems.
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Slazenger Coaching Set Junior
The Slazenger Senior Coaching Set is a great kit which is complete with everything you will need to get you started to play the game. This kit is ideal for clubs and schools.Set contains1 x sizes 5, 6 and Harrow Powerblade Panther bat2 Match balls 4
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Slazenger Coaching Set Senior
The Slazenger Senior Coaching Set is a great kit which is complete with everything you will need to get you started to play the game. This kit is ideal for clubs and schools.Set contains3 SH Panther bats3 Academy batting pads and gloves3 Abdo guards
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Combination Balance
3 quality balances all-in-1 kit. You can make the simple scales, the bucket balance or a maths balance. can be quickly assembled. Complete with sturdy carrying case in which all the components can be stored. Contents of buckets not included. Size 180
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What level does the fitness nutrition app have?
The fitness nutrition app offers a beginner, intermediate, and advanced level of nutrition plans and guidance. Users can choose the level that best suits their current fitness goals and experience. Each level provides tailored meal plans, recipes, and nutritional advice to help users achieve their desired results effectively.
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Can you describe energy transformation in physics?
Energy transformation in physics refers to the process by which energy changes from one form to another. This can occur through various mechanisms such as mechanical work, heat transfer, or electromagnetic radiation. For example, when a ball is thrown into the air, the potential energy stored in the ball is transformed into kinetic energy as it moves upwards, and then back into potential energy as it reaches its highest point. Understanding energy transformation is crucial in analyzing the behavior of systems and predicting their outcomes in physics.
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How can one describe an energy transformation?
An energy transformation can be described as the process by which energy changes from one form to another. This can involve the conversion of potential energy to kinetic energy, or the transformation of electrical energy into light or heat energy. Energy transformations are governed by the laws of thermodynamics, which dictate that energy cannot be created or destroyed, only transferred or converted from one form to another. These transformations are essential for all processes in the universe, from the functioning of our bodies to the operation of machines and the dynamics of the natural world.
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How does energy transformation occur in physics?
Energy transformation in physics occurs when energy changes from one form to another. This can happen through various processes such as mechanical work, heat transfer, or electromagnetic radiation. For example, when a ball is thrown into the air, the kinetic energy of the ball is transformed into gravitational potential energy as it rises. Energy transformation is governed by the principle of conservation of energy, which states that energy cannot be created or destroyed, only transformed from one form to another.
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